(HE)ART Health

Embrace your artistic tendencies and improve your heart health simultaneously.

Numerous studies claim stress can increase the risk for cardiovascular disease, but did you know that there might be a non-medical way to reduce this risk? While you should still … Learn More

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Get Your Happy On Thru Apps

by Jenni Hargrove

Finding balance in one’s life can be made easier through the use of mobile apps, keeping you informed and engaged but not tied to your computer.

The National Council of Aging (NCOA) suggests four major categories for

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